December 27, 2011 in Blog by Dee
Stress Rescue Kit: 8 Ways to Refresh, Revive and Restore
By Rochelle A.
Stress or feeling overwhelmed can make us gravitate to “quick fix” stress relievers that ultimately leave us feeling worse — like overeating, binge drinking, spending too much on shopping, or making a bad call in a relationship. To rescue yourself from stress in a healthy way, have an arsenal of ready-to-go de-stressors on hand so you can get immediate relief and keep feeling good.
Rescue #1: Tune Out
You know what songs speak to your soul. Compile your playlist ahead of time and have it ready to stream on your phone — or in your car — so that you can get to a happy place fast. It doesn’t take much time to take the edge off stress: according to the American Psychological Association, even just 10 minutes a day all to yourself can help your body’s stress response slow down.
Rescue #2: Pick a Peaceful Pose
Learn a simple yoga stretch, and pause to put it into practice when the stress levels are high. The American Academy of Family Physicians cites exercise as a good stress reliever: it’s a healthy way to release stored-up tension and energy. Yoga has many positions for people of all fitness levels, so practice one that works for you.
Rescue #3: Bury Yourself In a Book
Buy yourself a fun fiction book even if you don’t have time to read it right away. It’s good to have your next relaxing read lined up so that all you have to do is crack it open when you need a stress-free escape.
Rescue #4: Park Yourself
Pick a park in your town you don’t usually go to and take a stroll. It’s a simple way to get a change of scenery and take a break from the daily grind. Going to a place where people are relaxing and having fun can help you relax, too.
Rescue #5: Chat It Up
Call an old friend to get caught up. Don’t worry if you haven’t spoken in a while: it just means you’ll have more to talk about. Sharing what’s going on in your life and hearing what’s going on in someone else’s can help you put your stress in perspective and help you see the big picture.
Rescue #6: Treat the Tension
Stress is your body’s natural response to threatening situations, but can leave you with a lot of pent-up energy in the form of tension. Purchase an ergonomic pillow or a back massager to target your trouble areas, such as your neck and shoulders.
Rescue #7: Pause for Pampering
Always have a new nail polish on hand. A bottle of nail polish is not a big splurge, so buy yourself the fun color you’ve been wanting to try. If you store it someplace visible like your dresser or vanity, it will serve as a bright reminder to take a moment for yourself and give you something fun to look forward to in the future.
Rescue #8: Stock Up on Suds
Keep your bathtub clean and stocked with aromatherapy bubbles or salts, so that it’s easy to slip in for a soak if the stress is rising. If your bathroom has bright overhead lights, switch them off and use candles or a nightlight for a more relaxing atmosphere. Choose soothing scents like lavender, eucalyptus, rose or vanilla to fill the air with calm luxury.
14 Comments to “Stress Rescue Kit: 8 Ways to Refresh, Revive and Restore”
Search the site
FREE CONSULTATION
Random Testimonial
- ~ A. Smith
"I turned to your organization completely frustrated with my son's academic performance. It was very helpful to speak with someone that clearly understands his challenges. I now have a new perspective, and I'm excited to see him work toward his full potential. Thank you for helping me see things through my child's eyes."
- Read more testimonials »
What's the little bird saying?
- No tweets available at the moment.
Powered by Twitter Tools
January 3, 2012 at 12:23 am
good idea im gonna try it
January 3, 2012 at 9:05 am
Great! Please let me know how it works out for you.
January 7, 2012 at 3:43 pm
After I become bored in the office I just begin in browsing for the majority of type of weblogs. After checking a lot of content material, I similar the specific browser to become very bored stiff because the articles and reviews work for a handful of words come up with. Nevertheless, Which makes it really reveal i used to be moving your website and i’m floored with your posts. Lastly I discovered another child which understands how to create a rare content material approximately any kind of usual affair. Congratulations!
January 8, 2012 at 3:40 am
Thank you, Thank you, Thank you! Please continue to visit to get more information.
January 10, 2012 at 12:06 pm
I like when you discuss this kind of things inside your blog. Possibly could you continue to do this?
January 11, 2012 at 6:56 am
Thank you! I will certainly try.
January 12, 2012 at 10:23 am
I was just searching for this details for some time. After 6 several hours of constant Googleing, finally I obtained it inside your internet site.
January 22, 2012 at 10:44 am
I’m sorry it took you a while to find me but I’m here. Hopefully I will post things that you desire to read.
January 14, 2012 at 6:20 am
Its really like you read my thoughts! You could know a great deal concerning this, like you wrote the book in it or something. I do believe that you could do with some pics to drive what it’s all about home somewhat, but aside from that, it will be superb blog..
January 22, 2012 at 10:33 am
I’m happy to know that the article came right on time. Try some of them and let me know what you think.
January 16, 2012 at 5:53 pm
This is my personal very first time i click here. I found out therefore quite a few associated with entertaining stuff in your weblog, especially its discussion. through the use of the tons of remarks in your articles, I guess I am not the only one getting all of the leisure right here! Keep up the actual beneficial work.
January 22, 2012 at 10:22 am
Thank you for clicking on my site/blog! It is certainly a place where you can come to get information that will allow you to feel great and to hopefully answer questions.
January 25, 2012 at 11:00 am
I like the theme on this blog. Can you tell me where to get it? Many thanks!
January 31, 2012 at 8:33 pm
You can find this theme at http://www.ehow.com
You are welcome.