Being Optimistic When the World Around You Isn’t

Avoid Positive Energy 

You might refer to them as “whiners” or even “toxic,” but however you refer to them, pessimists suck the positive energy out of the room.  These people think the world revolves around them, and they often lack any sense of empathy for others.

It’s important to establish healthy boundaries with people who chronically choose to stay stuck in their own misery. That may mean having to say things to a friend like, “I notice every time I offer you an idea about how you could make your situation better, you insist nothing will work. I am not sure I’m able to help.”

It may also mean distancing yourself a bit from a relative who insists on sharing his latest predictions about the end of the world.

Limit your media intake as well. Watching too many tragic stories on the news or consuming too much political news on social media can decrease your ability to maintain a “glass half full” outlook.

Recognize Your Negative Thoughts

It’s OK to acknowledge that bad things might happen. After all, ignoring reality isn’t helpful.

In fact, being realistic could be the key to doing your best.  If you’re excessively positive about an upcoming interview, you might not spend any time preparing because you’re confident you’ll land the job.

If however, you have an exaggeratedly negative outlook, you might sabotage your chances of getting hired. Thinking, “No one will ever hire me,” will cause you to look and feel defeated when you walk into the interview room. Your lack of confidence may be the reason you don’t get hired.

A healthy outlook would be to remind yourself that all you can do is your best and you’ll be OK, regardless of the outcome. Being optimistic helps you believe that brighter opportunities are on the horizon and you’re able to put in the effort to earn those opportunities.

When you’re thinking negatively, take a moment to assess how realistic your thoughts truly are. Re-framing your exaggeratedly negative thoughts into more realistic statements can help you maintain a healthy dose of optimism.

Bestow Positivity on Others

While it’s not your job to make everyone happy, it doesn’t hurt to perk up someone’s day. Once a day, share positive feedback with someone.

At work, compliment someone about a good question raised in an email or salient points that they brought up in an important meeting.

At home, praise your child for how hard they worked on their math homework. Or, tell your partner how much you appreciate them.

Making other people feel positive has lasting effects on your own life.  With that, don’t forget to bestow positivity on yourself. Before bed, think about what you did during the day. Even if it was a generally lackluster day, there’s bound to be something you can praise yourself for, whether it was keeping your cool when a driver cuts you off or wrapping up a project that has really been a challenge for you.

Imagine a Positive Future

It sounds kitschy, but writing down your ideas of an optimistic future can truly make a difference when it comes to your overall outlook.

If you need a primer, here’s what to do: Spend 20 minutes on four consecutive days on writing down what you want to happen tomorrow, next week, next month and next year—feel free to dream big.

You can also consider a serious challenge you have in your life right now and think about possible positive outcomes.

Practice Gratitude

Thinking about all the things you have to be grateful for, from warm sunshine to clean water, can give you an instant boost of optimism. You might even decide to keep a gratitude journal, in which you write down everything that makes you crack a smile during the day.

If nothing else, take a moment to stop, smile and be grateful for the good things in your life. Savor the moments that make it possible for you to have a good life.

It’s hard to be optimistic without feeling gratitude toward those that helped you get to that happy place. While thinking about how grateful you are is helpful, sharing your gratitude with others provides added benefits. You’ll spread a bit of joy and cheer when you tell others how much you appreciate them.

Write a letter to someone who made a positive impact on your life, whether it’s a teacher, a former boss or even your mom. If possible, deliver that letter in person.